FREE POSITIVE BIRTHING AFFIRMATIONS MEDITATION
"Whenever and however you give
birth, your experience will impact
your emotions, your mind,
your body, and your spirit for
the rest of your life."
- Ina May Gaskin
The Ultimate Positive Birthing Experience
The Conscious Birth Course © is a complete holistic antenatal course, created using the concept of Hypnobirthing and the tools and techniques of mindfulness and NLP coaching. It is the ONLY course of it’s kind and it enables parents to quickly and efficiently remove negative thought patterns held around birth, and replace them with a positive, calm and confident vision of the birth of their baby.
The course enables mothers to connect deeply to what is happening physically in their bodies, as well as also supporting them in connecting to the innate sense and power that they hold for birth. Birth is the ONLY thing we are born to do as women, and I created this course to connect you back to that knowing.
I believe that understanding your choices and having your choice heard is also a very important part of having an empowered birth. By educating you on the ways you can birth, you can make informed decisions on how you want to birth. You can have a calm, confident and positive birth whether you choose to birth at home, in a birthing pool, in hospital or even when having a cesarean.
IMPORTANT: Hypnobirthing is NOT about going under hypnosis. Hypnobirthing is about understanding how your body works during each stage of labour, learning essential breathing techniques to help you + your body work at their best, listening to calming meditations to help you get into + remain in a calm + relaxed state, understanding your choices during childbirth + empowering you, your partner + your baby to have the best birth that you can have.
I am a fully trained Hypnobirthing practitioner trained by the UK's No.1 Hypnobirthing Teacher, Katherine Graves + KGHypnobirthing. The course is accredited by The Royal College of Midwives.
I am also a fully trained NLP Life Coach and Postnatal Doula.
The Benefits of The Conscious Birth Course ©
REDUCED PAIN You are likely to experience a more comfortable and sometimes pain free birth as you will understand how the body works and how it creates the sensations that you feel in the body during labour.
FEAR RELEASE Any worries and concerns about labour + birth will be removed using powerful NLP techniques.
TRUST You will learn how to trust your baby + your body during birth.
EMPOWERMENT You will have a deep understanding of how your body works during labour, enabling you to feel more in control + empowered.
RELAXED BABY Your baby will arrive into a serene and relaxed environment, alert and ready to bond with you as nature intended.
SHORTER LABOUR Length of labour is often much shorter when you learn how to work with nature + your body.
NATURAL BIRTH Less drugs and medical intervention will be necessary as the mother will have a connected knowing of what her body and baby need.
QUICKER RECOVERY Mothers often bounce back quicker after a Conscious birth experience, as the physical, mental and emotional impact of giving birth is reduced.
BIRTH PARTNER EMPOWERMENT Your birth partner will learn how to support you + have a central and active role in the birth, meaning better bonding with baby immediately. A truly shared and loving experience.
The UK's No.1 Hypnobirthing Course
what the course includes
Conscious Birth is a full antenatal course that included Hypnobirthing practices, NLP techniques and mindfulness. No other antenatal course is needed.
A copy of The Hypnobirthing Book by Katherine Graves (KGHypnobirthing founder).
Specially recorded meditations, scripts + affirmations.
Course handouts including an easy to follow guide for use during labour for birth partners.
Access to pre + post natal experts.
Post birth private debrief.
And most importantly my commitment BEFORE, DURING + AFTER birth. Calm Mutha will be by your side for as long as you need.
cost, Dates + location
GROUP COURSES – £333
3 classes of 2.5 hours each.
PRIVATE COURSES – £420
3 classes of around 2.5 hours each.
ONLINE GROUP COURSES – £400
6 classes of around 1 hour each PLUS EXTRA BONUSES.
SKYPE PRIVATE COURSES – £380
3 classes of around 2.5 hours each.
PRIVATE WITH FRIENDS – £395
If you know other couples interested in the course, I can teach you a private classes for you and your friends at a reduced price.
REFRESHER – from £175
If you have already done a course with me, then a refresher course can be perfect for you. Refresh your memory with a bespoke class.
Classes are held at my home (E7) or for a private class, in your home if you wish, and over Skype.
FEAR RELEASE SESSION - £120
60 min session to aid the release of any fears linked to your labour + birth.
CONNECT TO YOUR BABY - £120
60 min session including meditation. This practice helps increase the bond with your baby + help eliminate any fears.
HOLISTIC INDUCTION - £120
60 min session including meditation to naturally help induce labour.