The Ultimate Positive Birthing Experience
The Conscious Birth Course © is a complete holistic antenatal course, created using the concept of Hypnobirthing and the tools and techniques of mindfulness and NLP coaching. It is the ONLY course of it’s kind and it enables parents to quickly and efficiently remove negative thought patterns held around birth, and replace them with a positive, calm and confident vision of the birth of their baby.
The course enables Mothers to connect deeply to what is happening physically in their bodies, as well as also supporting them in connecting to the innate sense and power that they hold within themselves for birth.
Birth is the ONLY thing we are born to do as Women, and I lovingly created this course to re-connect you to that innate knowing.
I believe that understanding your choices and having your choice heard is also a very important part of having an empowered birth. By educating you on the ways you can birth, you can make informed decisions on how you want to birth. You can have a calm, confident and positive birth whether you choose to birth at home, in a birthing pool, in hospital or even whilst having a cesarean.
IMPORTANT: Hypnobirthing is NOT about going under hypnosis. Hypnobirthing is about understanding how your body works during each stage of labour, learning essential breathing techniques to help you + your body work to their best capacity, listening to calming meditations to help you get into + remain in a calm + relaxed state, understanding your choices during childbirth + empowering you, your partner + your baby to have the best birth that you can have.
I am a fully trained Hypnobirthing practitioner trained by the UK's No.1 Hypnobirthing Teacher, Katherine Graves + KGHypnobirthing. The course is accredited by The Royal College of Midwives.
I am also a fully trained NLP Life Coach and Postnatal Doula.
The Benefits of The Conscious Birth Course ©
REDUCED PAIN You are likely to experience a more comfortable and sometimes pain free birth as you will understand how the body works and how it creates the sensations that you feel during labour.
FEAR RELEASE Any worries and concerns about labour + birth will be released using powerful NLP techniques.
TRUST You will learn how to trust your baby, your body + your innate knowing during birth.
EMPOWERMENT You will have a deep understanding of how your body works during labour, enabling you to feel more in control + empowered.
SHORTER LABOUR Length of labour is often much shorter when you learn how to work with nature + your body.
NATURAL BIRTH Less drugs and medical intervention will be necessary as the mother will have a connected knowing of what her body and baby need.
RELAXED BABY Your baby will arrive into a serene and relaxed environment, alert and ready to bond with you as nature intended.
QUICKER RECOVERY Mothers often bounce back quicker after a Conscious birth experience, as the physical, mental and emotional impact of giving birth is reduced.
BIRTH PARTNER EMPOWERMENT Your birth partner will learn how to support you + have a central and active role in the birth, meaning better bonding with baby immediately. A truly shared and loving experience.
The UK's No.1 Hypnobirthing Course
What The Course Includes
The Conscious Birth Course © is a full holistic, antenatal course that includes Hypnobirthing practices, NLP techniques, mindfulness and meditation practices. No other antenatal course is needed.
A copy of The Conscious Birth Course © Handbook.
Specially recorded meditations, scripts + affirmations.
Course handouts including an easy to follow guide for use during labour for birth partners.
Access to pre + post natal experts.
Post birth private debrief.
And most importantly my commitment BEFORE, DURING + AFTER birth. My support doesn’t end once the course does.
Calm Mutha will be by your side for as long as you need.
How The Course Is Delivered
The Conscious Birth Course © is delivered either in person, online, in groups or in private sessions. Either way, the course is delivered in the same way, and includes the same powerful and informative content.
Pricing reflects the way the course is delivered NOT what the course includes.
IN PERSON GROUP COURSES – £333 - BOOK HERE
4 classes of 2 hours each - held monthly in a location in East London, UK.
IN PERSON PRIVATE COURSES – £420 - BOOK HERE
3 classes of 2.5 hours each - held in my home in East London, UK.
LIVE ONLINE GROUP COURSES – £199 - BOOK HERE
6 classes of 1.5 hours each plus private FB Group for ongoing questions + support - recordings of each session will be sent to participants in case they can’t make it live.
ONLINE PRIVATE COURSES – £333- BOOK HERE
3 classes of around 2.5 hours each - plus online support via email until the birth of your baby.
REFRESHER – from £175 - BOOK HERE
One 3 hour session - If you have already done a Hypnobirthing course, then a refresher course can be perfect for you. Refresh your memory with a bespoke class that also includes NLP coaching for releasing any fears or anxieties.
FEAR RELEASE SESSION - £77 - BOOK HERE
60 min NLP coaching session including meditation to aid the release of any fears linked to your labour + birth. Held privately in person or online.
HOLISTIC INDUCTION - £77 - BOOK HERE
60 min NLP coaching session including meditation and energy work to help you release anxieties about the arrival of your baby by getting your mind, body and baby in a relaxed state to naturally help induce labour.